Good Day! I hope you are gaining useful information on trauma responses. We continue to the third response – the FREEZE response. I’ll continue to follow the same layout as the previous ones sharing what causes it, how to recognize it, and how to resolve it. ...
Our discussion today is on the FLIGHT response. I’ll follow the same layout as with the FIGHT response sharing what causes it, how to recognize it, and how to resolve it. Remember that this is a personal journey. The things in your journal are honest and frank and...
Our discussion today is on the FIGHT response. I want to share what causes it, how to recognize it, and how to resolve it. Remember that this is a personal journey. The things in your journal are honest and frank and at times may be very difficult to express. This...
Continuing our discussion on past trauma, this post is uncovering how you deal with those past traumas. Think about the things that you wrote down in your journal. How do you respond to the triggers? I’ll start, my father was quite verbally abusive. He would get...
The second installment of this series discusses what trauma is, what causes it, and why it stays with us into our adult lives. Trauma has been defined as an “overwhelming life-altering event, resulting in pervasive physical, psychological, or emotional distress.” LD...
