NJH Blog

Join me on my journey to health and wellness.  Find tips on healing, nutrition, gardening, natural cleaning and much, much more.

Gratitude – I Am So Very Blessed

Gratitude Night before last I went to watch fireworks with my grandson. An odd thing happened while I was sitting there. In the background was the Lee Greenwood song, “God Bless the USA” and it took me back. When my kids were little we lived in Japan and Lee Greenwood...

Have You Ever Had An All Kinds of Wonky Day?

Good Morning! Have you ever had those days where you are all kinds of wonky? Something isn’t right… you feel.. blah? You just don’t have the energy you should? You are cranky with the world? I know I do.  Those are the days we have to push through. Make sure we are...

Can Martial Arts Help Reduce Stress, Anxiety, and Depression?

When it comes to managing stress, we must all find our own way. Exercise is a natural path as just the simple action of movement increases all the good hormones and neurotransmitters in the brain. But we need more than just simply putting one foot in front of the...

Could My Joint Pain Be Diet Related?

A food allergy occurs when the immune system reacts to a food which is usually harmless. Food intolerance occurs when the body has a chemical reaction to eating a particular food or drink.

Foods You Should Be Eating – Kohlrabi

Let’s talk about another lesser known vegetable that has become one of my favorites. I had never eaten a kohlrabi until about three years ago and couldn’t believe what I had been missing. Also known as the German turnip, it is a mildly sweet cruciferous vegetable. All...
New Beginnings! Peace, Love, and Joy to Each of You!

New Beginnings! Peace, Love, and Joy to Each of You!

The New Website is HERE!   And I want to take a moment to thank you all for being a part of my journey.  You have given me guidance when I needed it most.  Peace on my most turbulent days.  Joy when I looked into your faces.  Direction when I was aimless.  And so...

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Gratitude – I Am So Very Blessed

Gratitude – I Am So Very Blessed

Gratitude Night before last I went to watch fireworks with my grandson. An odd thing happened while I was sitting there. In the background was the Lee Greenwood song, “God Bless the USA” and it took me back. When my kids were little we lived in Japan and Lee Greenwood...

read more

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To become a driving force of change within this country.  To teach a better way of living and healing. I hope to realign people’s vision of health and healthcare through individual and community alliances.

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