NJH Blog
Join me on my journey to health and wellness. Find tips on healing, nutrition, gardening, natural cleaning and much, much more.
Understanding and Resolving the FIGHT Trauma Response
The FIGHT trauma response is self-preservation – the desire to protect yourself from the threat makes you fight back.
Understanding Your Reaction to Past Trauma
Understanding the four trauma responses.
What is Trauma and What Causes Trauma Responses?
Trauma has been defined as an “overwhelming life-altering event, resulting in pervasive physical, psychological, or emotional distress.”
Can Martial Arts Help Reduce Stress, Anxiety, and Depression?
When it comes to managing stress, we must all find our own way. Exercise is a natural path as just the simple action of movement increases all the good hormones and neurotransmitters in the brain. But we need more than just simply putting one foot in front of the...
Could My Joint Pain Be Diet Related?
A food allergy occurs when the immune system reacts to a food which is usually harmless. Food intolerance occurs when the body has a chemical reaction to eating a particular food or drink.
Foods You Should Be Eating – Kohlrabi
Let’s talk about another lesser known vegetable that has become one of my favorites. I had never eaten a kohlrabi until about three years ago and couldn’t believe what I had been missing. Also known as the German turnip, it is a mildly sweet cruciferous vegetable. All...
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Tyler, TX USA
natural joy healing
To become a driving force of change within this country. To teach a better way of living and healing. I hope to realign people’s vision of health and healthcare through individual and community alliances.