The weather is changing and your body should be craving the idea of being outside. What’s your favorite outdoor activity? Hiking? Swimming? Gardening? Fishing? Adventuring? No matter your age – or predisposition to the outdoors – you can do SOMETHING outdoors. Even...
Good Morning! I talk often of letting go of what doesn’t serve you today and of looking in the mirror daily. I want to work on both a bit more today. Life is a journey… if it were a destination, it would be death because every living thing pursues this… so which do...
I met a very interesting person at the bookstore the other morning. You know, I can never have enough books. He has begun his journey of healing and asked about high blood pressure. This blog post is for him. Remember that our bodies are self-healing. All the little...
I talk a lot about migraines because my family is plagued with them. Each of us has a different trigger and so we have tried many different things. One way is acupuncture without needles on your ears… called Auriculotherapy. Using earseeds provides acupressure to...
When I was 34 I had a full hysterectomy. At the time, I was just getting my feet wet with natural medicine and while I searched and searched for an alternative, I found none at the time. If I knew then what I know now, things would be different. But, that is a...
In 2011 I wrote an article about seasonal allergies and food sensitivities that I want to expand on. In the April, 2011 edition of Readers Digest, I found a very interesting article. At the time, I had horrid allergies both to food and pollen, but now I believe it was...
