by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, NJH Blog
The weather is changing and your body should be craving the idea of being outside. What’s your favorite outdoor activity? Hiking? Swimming? Gardening? Fishing? Adventuring? No matter your age – or predisposition to the outdoors – you can do SOMETHING outdoors. Even... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, NJH Blog
Good Morning! I talk often of letting go of what doesn’t serve you today and of looking in the mirror daily. I want to work on both a bit more today. Life is a journey… if it were a destination, it would be death because every living thing pursues this… so which do... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
I met a very interesting person at the bookstore the other morning. You know, I can never have enough books. He has begun his journey of healing and asked about high blood pressure. This blog post is for him. Remember that our bodies are self-healing. All the little... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Migraines, Naturopathy, NJH Blog
I talk a lot about migraines because my family is plagued with them. Each of us has a different trigger and so we have tried many different things. One way is acupuncture without needles on your ears… called Auriculotherapy. Using earseeds provides acupressure to... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
When I was 34 I had a full hysterectomy. At the time, I was just getting my feet wet with natural medicine and while I searched and searched for an alternative, I found none at the time. If I knew then what I know now, things would be different. But, that is a... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Naturopathy, NJH Blog
In 2011 I wrote an article about seasonal allergies and food sensitivities that I want to expand on. In the April, 2011 edition of Readers Digest, I found a very interesting article. At the time, I had horrid allergies both to food and pollen, but now I believe it was...
