by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
One of the most frequent questions I get is about high cholesterol. A guy I know works out (he is a blackbelt in both Hapkido and Tae Kwon Do), is tall and slender, eats all the right foods, and still has to work to control his high cholesterol. Sometimes your genes /... by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
I read an article about inflammation a while back and thought you all might be interested in their findings… The title of the article is “The Hidden Time Bomb Within You” and it talks about the five life-changing facts to know about inflammation. ... by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Naturopathy, NJH Blog
Managing Spinal Arthritis Exercise. The more physical activity performed, the more pain and inflammation reduction occurs. Exercise will create anti-inflammatory substances that will also help to reduce pain and inflammation while creating endorphins that can help... by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Naturopathy, NJH Blog
I have several people in my family that have severe back pain. Obviously, there are many different reasons for back pain. That is the first thing you need to figure out. As a reminder, I am not a medical professional and the recommendations require you to do your own... by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Naturopathy, NJH Blog
My family is plagued with Carpal Tunnel Syndrome. My aunt has had the surgery, my mother has had the surgery – both on both wrists, I have it, and now my daughter has it. I can not have surgery because I scar VERY badly and they are afraid that it will cause... by Elle Flynn | Aug 27, 2023 | Chronic Illnesses, Naturopathy, NJH Blog
With cold temperatures (in most areas) and the challenges with viruses I thought it would be prudent to discuss clearing lungs. Many people get bronchitis / pneumonia / flu this time of year and there are many things one can do to minimize the effects and strengthen...
