Let’s talk about chronic illnesses. As a reminder, the information found within this blog is informational, not prescriptive. Please consult your practitioner for any changes in your current medications and / or treatments. Did You Know? 70% of health...
We have discussed the need to read food labels. Really pay attention to not only calories, sugar, salt, carbs, but also the ingredients. You will be amazed at the number of artificial colors that you will find. Why should I bother, you ask? Artificial colors have...
Hello, My Lovelies! I’ve been approached recently by several people asking about cancer, so today’s post covers a brief history, diet, naturopathic options, and mental health approach. As a reminder, this is informational, not prescriptive. I am not a...
I know several people who have or are afraid of getting the next crazy illness. In today’s society, we have been trained to ask for a pill to fix things. The primary difference between allopathic medicine and naturopathic medicine in its simplest form is that...
As a child, I had a lot of issues. I couldn’t tolerate milk of any kind, I didn’t like cheese, and I had eczema so badly that my mom had to grease my arms and legs with lard and wrap them in hot damp towels for hours. Food allergies cause inflammation and typically...
Let’s talk about another lesser known vegetable that has become one of my favorites. I had never eaten a kohlrabi until about three years ago and couldn’t believe what I had been missing. Also known as the German turnip, it is a mildly sweet cruciferous vegetable. All...
