by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
How is your gut feeling? Have you made any changes yet? Have you started in your food journal yet? Today is a great day to make a change. Continuing our series on Leaky Gut Syndrome; we will learn about pre- and probiotics. What are they? What is the difference... 
by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
Welcome back! Continuing our series regarding leaky gut syndrome. In the last post we talked about restarting your bile and proper bacteria. We will continue the discussion on building your gut bacteria up in the next two posts. This one will be focused on fiber. And... 
by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
Continuing our series on leaky gut syndrome and working towards healing. I want to start with how different organs help our digestive tract work properly and getting stomach acids working again, if this is your issue. Special Note: Please remember I am not a... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
I am going to start on another series, this time regarding your gut health. Please reach out if you have specific questions you want addressed. I love hearing from you and the more questions that come my way, the more ideas that flow through me to you. There are many... by Elle Flynn | Sep 5, 2023 | Food As Medicine, NJH Blog
Have you ever thought about why different foods grow at different times of the year? Peas, lima beans, tomatoes – spring; corn, summer squash grapes – summer; squash, pumpkins, apples – fall. We have seasons so that we have a variety of foods to eat,... by Elle Flynn | Sep 5, 2023 | Food As Medicine, Naturopathy, NJH Blog
I know several people that have or are afraid of getting the next crazy illness. In today’s society we have been trained to ask for a pill to fix things. This is the difference between allopathic medicine and naturopathic medicine. Let’s look at a diagnosis from both...
