by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
One of the most frequent questions I get is about high cholesterol. A guy I know works out (he is a blackbelt in both Hapkido and Tae Kwon Do), is tall and slender, eats all the right foods, and still has to work to control his high cholesterol. Sometimes your genes /... by Elle Flynn | Sep 3, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
I read an article about inflammation a while back and thought you all might be interested in their findings… The title of the article is “The Hidden Time Bomb Within You” and it talks about the five life-changing facts to know about inflammation. ... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog
My last post was all about understanding body weight, calories and finding peace with your body. Today we are going to take some of those guilty pleasures and turn them into healthy pleasures. Before we start – you did check to see where your healthy weight is... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog, Self Care
It is winter in North America and many are already dreaming of that teeny weenie bikini (or look svelte in those trunks) by summer, right? But most don’t want to give up all the foods they love to get there. In just a couple steps – and with some better... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog
When I decided that it was time to take control of my life and get healthy again, one of the first things I did was to do a search on how to realign my body. I was depressed, agitated, overweight, listless, in a brain fog, suffering from severe migraines weekly, and... by Elle Flynn | Sep 3, 2023 | Food As Medicine, Naturopathy, NJH Blog
I have several family members that suffer from gout. So, what is it? And how do we fix it? Gout is a form of arthritis. There is pain and inflammation, this is caused by the crystalline deposits of uric acid that surround the bones in the body, most often in the...
