by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog
We all have cravings… not just pregnant women. Cravings are a way for our bodies to tell us that something is missing in our diet. Cravings can also come from addictions… yes, you can be addicted to certain foods.Let’s start with addictions. ... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog
I get asked a lot, “is it normal to dislike the taste of milk? Is it normal to have a reaction to anything with milk in it?” The answer may surprise you… YES! Yup, it is true. Here are some facts we don’t really think about… 1. Humans are... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog
From a Facebook post from The Natural Health Library. Here’s something that some people won’t want to hear but if you bake and cook with honey this might interest you. Italicized information is what I found on Facebook, the rest is the information that... by Elle Flynn | Sep 3, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
The last of the 3-part series is on salt. I left it until last as I have the most to say about it. I think understanding salt and its connection to health is so far out of whack that we all need to take a step up in understanding its importance. How did I get here? I... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog
Second installment of the 3-part series on sugar, fat, and salt. We will hit on weight loss at another time. This post will cover the truth about fats and how they affect the body. I posted about sugar first because it directly relates to this one. LIES Let’s start... by Elle Flynn | Sep 3, 2023 | Food As Medicine, Naturopathy, NJH Blog
There are days that I just can’t seem to get off my soap box… and today is one of them. I have put together a 3-part series on fat, sugar, and salt. These seem to be society’s worst lies. I watch TV very rarely because it irritates me. The media that fills...
