We are winding down our discussion on leaky gut syndrome. Today we will hit on things to avoid when you have leaky gut syndrome so that your gut can heal properly. Obviously, we have discussed diet, medications, exercise and overdoing it along with stress. If you...
As we discussed yesterday, your food diet isn’t the only thing that can create issues. Depression, anxiety, stress can all wreak havoc on your digestive system. How? Why? What can we do to resolve these issues? For the purpose of this post, the term “stress” will...
While most people think leaky gut syndrome is all about what you are or are not eating, this isn’t exactly the truth. The next several posts will cover other things that affect your healthy gut. Today will be a fairly short one and covers medications. As I have...
How is your gut feeling? Have you made any changes yet? Have you started in your food journal yet? Today is a great day to make a change. Continuing our series on Leaky Gut Syndrome; we will learn about pre- and probiotics. What are they? What is the difference...
Welcome back! Continuing our series regarding leaky gut syndrome. In the last post we talked about restarting your bile and proper bacteria. We will continue the discussion on building your gut bacteria up in the next two posts. This one will be focused on fiber. And...
Continuing our series on leaky gut syndrome and working towards healing. I want to start with how different organs help our digestive tract work properly and getting stomach acids working again, if this is your issue. Special Note: Please remember I am not a...
