by Elle Flynn | Sep 5, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
Let’s talk about another lesser known vegetable that has become one of my favorites. I had never eaten a kohlrabi until about three years ago and couldn’t believe what I had been missing. Also known as the German turnip, it is a mildly sweet cruciferous vegetable. All... by Elle Flynn | Sep 5, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
As we get closer to the farmers’ markets opening, I want to share more – less widely known – vegetables. Time to increase your options when making dinner! Fennel has never been a part of the menu for my family. Why? I have no idea. I have never had... by Elle Flynn | Sep 5, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
Do you like sprouts? Have you had any other kind but alfalfa? Have you tried growing them? Seeds and sprouts are powerhouses of nutrition! Think of it – one tiny nut or seed grows into a huge tree or bears fruit (or both!) Seeds and nuts can be difficult for some to... by Elle Flynn | Sep 3, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
The last of the 3-part series is on salt. I left it until last as I have the most to say about it. I think understanding salt and its connection to health is so far out of whack that we all need to take a step up in understanding its importance. How did I get here? I... by Elle Flynn | Aug 28, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
Grams was always great for sending me material for the blog… I received a message about onions and thought I should pass along the information. I am a strong believer in the benefits of onions… I have seen them work. In 1919 when the flu killed 40... by Elle Flynn | Aug 28, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
No, I am not talking about an apple… there is a much better fruit that you should eat first thing in the morning before you eat anything else…. This is another one from my grandmother… Thanks Grams! Bananas contain three natural sugars –...
