Turmeric is another Mediterranean spice that has many health benefits. Here is a very comprehensive list from healthdiaries.com. 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.2. When combined with cauliflower, it has...
Fenugreek is a Mediterranean herb known to relieve menstrual cramps, lower cholesterol levels, reduce the effects of menopause, and help control diabetes… let’s take a closer look.What is Fenugreek? The word Fenugreek means “Greek hay” and is...
Spinach, Kale, Asparagus, and Broccoli are your green super vegetables. Spinach is high in fiber, which means it is great for digestion. It is high in favonoids, which are your cancer fighters. Flavonoids flush toxins and free radicals from the body. Spinach is...
Most everyone I know (but not all) LOVE chocolate. It is a girl’s best friend after a breakup (endorphins producing byproduct in chocolate is a mental stimulant), and her worst enemy if she has acne. What other things should one know about chocolate?What is...
Blueberries are one of the fruits highest in antioxidants. High in vitamin C, B complex, vitamin E, vitamin A, copper, iron, zinc, and selenium – you can’t get much more from such a tiny berry. Blueberries are known as one of your super fruits with good...
I hope you enjoy the posts – I would love to hear from you… feel free to post comments. We are still working on the list of foods that you should all be eating on a regular basis. I have tried to stay very well rounded – fruits, vegetables, meat,...
