by Elle Flynn | Aug 27, 2023 | Foods You Should Be Eating, NJH Blog
Cinnamon has so many health benefits, even if you don’t like it – you should find some way to incorporate it into your regular foods. Cinnamon is a warming herb – this means that it heats up the body and helps “cold conditions” such as... 
by Elle Flynn | Aug 27, 2023 | Foods You Should Be Eating, NJH Blog
Most every seed that is edible is really a “super food.” All the nutrition needed to transform that seed into a plant, tree, or bush is contained in that tiny package. Which means there are high concentrations of your most vital nutrients. However, many... 
by Elle Flynn | Aug 27, 2023 | Foods You Should Be Eating, NJH Blog
Mango is getting more and more popular in the US. There are several variations, and I know that when I first bought mango I didn’t like the flavor AT ALL… here are some points to help you get the right mango, serve it when it is ripe, and how to cut it to... by Elle Flynn | Aug 27, 2023 | Foods You Should Be Eating, NJH Blog
Spirulina is a blue-green algae that is very high in many nutrients and while it is little known to the majority of the meat eating world, it is very well known in the vegan / vegetarian / pescatarian and naturopath worlds… don’t let the fact that it is an... by Elle Flynn | Aug 27, 2023 | Foods You Should Be Eating, NJH Blog
I remember these from my time in Japan. They are used a LOT in deserts and are amazingly good. If you see something in an Asian market referred to as “red bean” this is likely what is being used. Adzuki beans are higher in protein and lower in fat than... by Elle Flynn | Aug 27, 2023 | Foods You Should Be Eating, NJH Blog
There are many foods out there that you may not be familiar with that are very good for you. Since they are lesser known foods – there is less chance of chemically altered seeds and high pesticide / herbicide usage… If you’ve been hearing more about...
