by Elle Flynn | Nov 10, 2023 | NJH Blog, Self Care
Good Morning! I talk often of letting go of what doesn’t serve you today and of looking in the mirror daily. I want to work on both a bit more today. Life is a journey… if it were a destination, it would be death because every living thing pursues this… so which do... by Elle Flynn | Nov 8, 2023 | Food As Medicine, NJH Blog
Hello, My Lovelies! I’ve been approached recently by several people asking about cancer, so today’s post covers a brief history, diet, naturopathic options, and mental health approach. As a reminder, this is informational, not prescriptive. I am not a... by Elle Flynn | Nov 6, 2023 | Food As Medicine, NJH Blog
I know several people who have or are afraid of getting the next crazy illness. In today’s society, we have been trained to ask for a pill to fix things. The primary difference between allopathic medicine and naturopathic medicine in its simplest form is that... by Elle Flynn | Nov 4, 2023 | NJH Blog, Self Care
Hello My Beautiful Tribe! Today is the last in the Trauma Response series where we will discuss the FAWN response. I’ll continue to follow the same layout as the previous ones sharing what causes it, how to recognize it, and how to resolve it. Remember that this is... by Elle Flynn | Nov 2, 2023 | NJH Blog, Self Care
Good Day! I hope you are gaining useful information on trauma responses. We continue to the third response – the FREEZE response. I’ll continue to follow the same layout as the previous ones sharing what causes it, how to recognize it, and how to resolve it. ... by Elle Flynn | Oct 31, 2023 | NJH Blog, Self Care
Our discussion today is on the FLIGHT response. I’ll follow the same layout as with the FIGHT response sharing what causes it, how to recognize it, and how to resolve it. Remember that this is a personal journey. The things in your journal are honest and frank and...
