The holidays are here. For some people, this means pain, depression, and anxiety. This can be due to social anxiety, sensory overload, familial conflict, feelings of unworthiness, and past trauma. Working through these feelings can be challenging. Many people will...
So… we have discussed in various posts about the foods that affect illnesses… now I want to discuss other possibilities. We have touched lightly on how thoughts affect our bodies, but I want to go a little deeper. People with a positive outlook on life...
Good Morning! I talk often of letting go of what doesn’t serve you today and of looking in the mirror daily. I want to work on both a bit more today. Life is a journey… if it were a destination, it would be death because every living thing pursues this… so which do...
Hello My Beautiful Tribe! Today is the last in the Trauma Response series where we will discuss the FAWN response. I’ll continue to follow the same layout as the previous ones sharing what causes it, how to recognize it, and how to resolve it. Remember that this is...
Good Day! I hope you are gaining useful information on trauma responses. We continue to the third response – the FREEZE response. I’ll continue to follow the same layout as the previous ones sharing what causes it, how to recognize it, and how to resolve it. ...
Our discussion today is on the FLIGHT response. I’ll follow the same layout as with the FIGHT response sharing what causes it, how to recognize it, and how to resolve it. Remember that this is a personal journey. The things in your journal are honest and frank and...
