by Elle Flynn | Sep 5, 2023 | NJH Blog, Self Care, Stress
Good Morning! Have you ever had those days where you are all kinds of wonky? Something isn’t right… you feel.. blah? You just don’t have the energy you should? You are cranky with the world? I know I do. Those are the days we have to push through. Make sure we are... by Elle Flynn | Aug 21, 2023 | NJH Blog, Stress
I got a question about anxiety from my cousin a while back. I know several people – adults, teens, and adolescents that suffer from anxiety. To a certain extent we all do – new situations, having to confess something we are guilty of doing, leaving... by Elle Flynn | Aug 21, 2023 | NJH Blog, Stress
Stress is a matter of opinion – is it a positive or a negative for you?? How do you benefit from it? How can you change the negative effects?? This message I received from my mom puts it all in perspective! As we draw near the holidays many people are over...
