by Elle Flynn | Aug 27, 2023 | Food As Medicine, Naturopathy, NJH Blog, Super Foods
Honey is a natural antibiotic and has been used for a long time with lemon in tea. But there are many, many other uses and benefits to honey. There are many different kinds of honey as well – so let’s start there. Local Honey – I have always been... by Elle Flynn | Aug 26, 2023 | NJH Blog, Super Foods
The best way to a healthier you… is to add a little “spice” to your meals. Get creative with what herbs and spices you add to your meals. It doesn’t have to be complicated or hard… my favorite use… add as many fresh herbs as I can... by Elle Flynn | Aug 26, 2023 | NJH Blog, Super Foods
All fruits, vegetables, herbs, and spices are super foods in my humble opinion… they all work together to help heal your body… eating only one color or type is as damaging as eating fast food / junk food every day… you need a well-rounded diet to be... by Elle Flynn | Aug 21, 2023 | NJH Blog, Super Foods
We are hearing more and more about “super fruits” and “super vegetables” but what does “super” mean? And why should we care? Super Vegetables. Vegetables are very important to keep our bodies alkaline and give us energy. There...
