by Elle Flynn | Sep 2, 2023 | Gluten Free, Main Course, Recipes
Ground Beef Stroganoff 1 lb organic lean ground beef1 medium onion (diced)1 lb mushrooms (sliced)2 garlic cloves (minced)½ cup beef broth1 8 oz cup plain Greek or Icelandic yogurt1/3 cup feta / goat cheese1/3 cup Worcestershire sauce2 T soy sauce (coconut aminos for... by Elle Flynn | Sep 2, 2023 | Dairy Free, Desserts, Gluten Free, Recipes
Healthy”er” Buckeyes Peanut Butter Balls3/4 cup organic peanut butter (smooth or crunchy)1/4 cup honey1/3 cup coconut flourpinch of Real SaltChocolate Coating4 ounces bitter chocolate (about 1 heaping cup of dark chocolate chips)Real Salt (for topping... by Elle Flynn | Sep 2, 2023 | Gluten Free, Recipes, Salads
Kale Salad Salad1 lb kale (chopped)1/3 cup dried apricots (julienned)1/3 cup pumpkin seeds2 oz gouda cheese (chopped)1 apple (diced)Black pepperDressing2 T Apple Cider Vinegar2 T Lemon Juice2 T Honey (melted)½ t Real SaltOptionsAdd chicken or tuna for added... by Elle Flynn | Sep 2, 2023 | Appetizers, Dairy Free, Gluten Free, Nut Free, Recipes
Thai Fresh Rolls 1 package of large (round, dried rice wrappers (also known as)”rice paper”)8 shrimps cleaned and steamed4 strips tofu fried (1/2″ wide, 1/4″ thick, 2″ long)1/4 c warmed honey2 T fish sauce (nuoc mam)1 T fresh lime juice1... by Elle Flynn | Sep 2, 2023 | Appetizers, Dairy Free, Gluten Free, Recipes
Gluten-Free Nut Bars 4 cups nuts – almonds / walnuts / pecans (chopped)1 ½ cup seeds – quinoa / chia / sunflower / pumpkin6 T extra virgin olive olive4 cups organic whole oats total (take ½ and grind to a flour consistency)2 ½ cups dried fruit – cherries / cranberries... by Elle Flynn | Sep 2, 2023 | Dairy Free, Gluten Free, Main Course, Nut Free, Recipes
Oyako Donburi Base6 – 8 c jasmine rice (cooked)4 – 5 eggs1/4 – 1/2 lb chickenSauce2 1/2 c dashi or chicken stock6 T dark soy sauce6 T light soy sauce (yes, there is a difference)2 T honey Mix – do not beat – eggs in a bowl lightly and set...
