Recipes

I LOVE food and I LOVE to cook!  For me, it is a science experiment in creativity!  I almost NEVER follow a complete recipe.  I am always tweaking something – adding spices, hidden vegetables, etc.  I love the freedom, relaxation, and companionship cooking brings.  When my kids were home, we cooked together nearly every meal.  I challenged them to find a different fruit or vegetable once a month for us to try and they would be responsible for learning about that item and finding a meal to prepare.  This made them a part of the entire process and gave them both the tools and love of cooking that I had.  Let’s take that walk together here.

Conversions

Want to swap out a “bad” food for a good one?  Need help with a substitution? Need help doubling or halving a recipe?  Check out the conversions page for helpful tips and charts.

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Recipes

Breakfast

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Main Course

Ground Beef Stroganoff

Ground Beef Stroganoff

This one requires a preface. Beef stroganoff is one of the meals I remember as a child. Since it is made with milk / cream, I’ve not been able to have it since becoming an adult. One day I had such a craving for it that I decided to modify the recipe I had to make it where I could have it. That creation is the recipe below.

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Breads

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Salads

Kale Salad

Kale Salad

I must thank my mother for this recipe. She introduced it and I have made many variations on the main theme. Another recipe you can add whatever you have available at home.

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Soups

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Vegetables

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Appetizers

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Desserts

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To become a driving force of change within this country.  To teach a better way of living and healing. I hope to realign people’s vision of health and healthcare through individual and community alliances.

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