NJH Blog

Join me on my journey to health and wellness.  Find tips on healing, nutrition, gardening, natural cleaning and much, much more.

Understanding Your Reaction to Past Trauma

Understanding the four trauma responses.

What is Trauma and What Causes Trauma Responses?

Trauma has been defined as an “overwhelming life-altering event, resulting in pervasive physical, psychological, or emotional distress.”

Understanding Past Traumas to Begin the Healing Process

Understanding how childhood trauma affects us as adults to begin the healing process.

It’s Time to Clean Out Your Pantry

Clean out your pantry and remove old food and bioengineered food. Learn about GMO and bioengineered foods. Learn about Food Co-Ops.

New Beginnings! Peace, Love, and Joy to Each of You!

The New Website is HERE!   And I want to take a moment to thank you all for being a part of my journey.  You have given me guidance when I needed it most.  Peace on my most turbulent days.  Joy when I looked into your faces.  Direction when I was aimless.  And so...

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To become a driving force of change within this country.  To teach a better way of living and healing. I hope to realign people’s vision of health and healthcare through individual and community alliances.

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