Have you ever heard of dynamic and static stretching or exercise? I will admit, I had not before researching for this blog post. And now I am intrigued. Let’s start with defining the differences between the two. If you are moving a joint during an exercise, it is...
Good Morning I am so excited to be blogging on my new website. What do you think? Are you enjoying the content? I’d love feedback and now you can comment at the bottom of each blog! I can’t wait to hear from you! Today I want to talk about cleaning out your...
Good Morning! This post is going to be a hodge podge of tips, tricks, and ideas for your garden that are all safe for the earth. I am in a gardening mood today! Many people are challenged with where to start. Others are challenged with their soil content. And others...
Have you heard of the metabolic diet? How does it work? DOES it work? What should you know? Let’s take a look. Why should you worry about your metabolic type? Your metabolism determines how quickly your body converts food into energy. The faster it is, the harder it...
Happy EARLY Saturday! I am headed out to do some camping with the family, so posting early. I have been asked to provide some reading material for those of you that are really interested in Naturopathy. I will provide both a book list and several websites /...
I am ever interested in anything to do with food and nutrition. Since I started studying heavily on nutrition as part of natural medicine and specifically with “food as medicine,” I have wondered about the nutrient density of our food. Today is a soapbox day. This...
