NJH Blog

Join me on my journey to health and wellness.  Find tips on healing, nutrition, gardening, natural cleaning and much, much more.

Steak Gyros with Tzatziki Sauce

Steak Gyros with Tzatziki Sauce

I’m not a huge Greek fan, but there are some meals that I just adore. This is one of them. I was introduced to Gyros in high school and whenever I have a chance to eat at a traditional Greek restaurant, it’s the first thing I want. Love the strong herb flavors, heat, and delicate flavor of the Tzatziki sauce to blend it all together.

New Beginnings! Peace, Love, and Joy to Each of You!

New Beginnings! Peace, Love, and Joy to Each of You!

The New Website is HERE!   And I want to take a moment to thank you all for being a part of my journey.  You have given me guidance when I needed it most.  Peace on my most turbulent days.  Joy when I looked into your faces.  Direction when I was aimless.  And so...

What Is My Metabolic Body Type and Does It Matter?

Have you heard of the metabolic diet? How does it work? DOES it work? What should you know? Let’s take a look. Why should you worry about your metabolic type? Your metabolism determines how quickly your body converts food into energy. The faster it is, the harder it...

A Naturopathic Reading List for Healing

Happy EARLY Saturday!  I am headed out to do some camping with the family, so posting early.  I have been asked to provide some reading material for those of you that are really interested in Naturopathy. I will provide both a book list and several websites /...

Healing From the Inside Out with Honey and Vinegar

Good Morning All! Obviously, I have been away the last week and I've missed you! I have spent the last couple weeks preparing for a move across the country and am finally “home” and settled (mostly.) I’ll be back to regular blogging effective immediately. I’ve missed...

It Takes Everyone To Make A Healthier World

I am ever interested in anything to do with food and nutrition. Since I started studying heavily on nutrition as part of natural medicine and specifically with “food as medicine,” I have wondered about the nutrient density of our food. Today is a soapbox day.  This...

The Dangers of Aluminum – It’s In Everything We Use

Sorry I am late today!  Too many things going on!  One of the worst things society has accepted is the use of dangerous chemicals and creations for everyday use. The consumption of aluminum in any form is dangerous and leads to brain damage – most all of the...
That Ah-Ha Moment and How It Changed Everything

That Ah-Ha Moment and How It Changed Everything

I’ve talked about my transition from an IT Director to an unemployed student. The transition wasn’t easy, I can’t lie. And I know the struggles aren’t over yet. BUT. I had a choice; I could continue to hate my job and my life OR I could bite the bullet and dive into...

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To become a driving force of change within this country.  To teach a better way of living and healing. I hope to realign people’s vision of health and healthcare through individual and community alliances.

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