by Elle Flynn | Nov 26, 2023 | Chronic Illnesses, Naturopathy, NJH Blog
Why have I never heard this? I was completely shocked when I was doing some research and stumbled across this news. To understand this better, let’s define the types of Diabetes, define Alzheimer’s Disease, understand the symptoms of T3, how T3 affects the brain,... by Elle Flynn | Nov 22, 2023 | NJH Blog, Self Care
The holidays are here. For some people, this means pain, depression, and anxiety. This can be due to social anxiety, sensory overload, familial conflict, feelings of unworthiness, and past trauma. Working through these feelings can be challenging. Many people will... by Elle Flynn | Nov 19, 2023 | General, NJH Blog
Have you ever heard of dynamic and static stretching or exercise? I will admit, I had not before researching for this blog post. And now I am intrigued. Let’s start with defining the differences between the two. If you are moving a joint during an exercise, it is... by Elle Flynn | Nov 17, 2023 | Chronic Illnesses, Naturopathy, NJH Blog, Self Care, What's the Cause
So… we have discussed in various posts about the foods that affect illnesses… now I want to discuss other possibilities. We have touched lightly on how thoughts affect our bodies, but I want to go a little deeper. People with a positive outlook on life... by Elle Flynn | Nov 14, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog, What's the Cause
Let’s talk about chronic illnesses. As a reminder, the information found within this blog is informational, not prescriptive. Please consult your practitioner for any changes in your current medications and / or treatments. Did You Know? 70% of health... by Elle Flynn | Nov 12, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
We have discussed the need to read food labels. Really pay attention to not only calories, sugar, salt, carbs, but also the ingredients. You will be amazed at the number of artificial colors that you will find. Why should I bother, you ask? Artificial colors have...
