by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Naturopathy, NJH Blog, Self Care
We all have past traumas that need to be healed. It’s a natural part of life. Some people blame their current situation on past traumas. Some people never have lasting relationships due to past trauma. Some people blow up at those they love because of triggers... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, General, NJH Blog
I want to remind you, before I start this post, that I am NOT an Naturopathic Doctor. All the information I share on my blog is informational not prescriptive. If a solution I offer is of interest, please consult your holistic practitioner to ensure it is a viable... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
We are winding down our discussion on leaky gut syndrome. Today we will hit on things to avoid when you have leaky gut syndrome so that your gut can heal properly. Obviously, we have discussed diet, medications, exercise and overdoing it along with stress. If you... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, NJH Blog
Our series on leaky gut syndrome continues. Have I answered any of your questions? Have you started working towards a healthier gut? What else are you interested in knowing? Please reach out to me with any questions you may have so we can learn together! Today we will... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
As we discussed yesterday, your food diet isn’t the only thing that can create issues. Depression, anxiety, stress can all wreak havoc on your digestive system. How? Why? What can we do to resolve these issues? For the purpose of this post, the term “stress” will... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
While most people think leaky gut syndrome is all about what you are or are not eating, this isn’t exactly the truth. The next several posts will cover other things that affect your healthy gut. Today will be a fairly short one and covers medications. As I have...
