by Elle Flynn | Sep 5, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
As we get closer to the farmers’ markets opening, I want to share more – less widely known – vegetables. Time to increase your options when making dinner! Fennel has never been a part of the menu for my family. Why? I have no idea. I have never had... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
I met a very interesting person at the bookstore the other morning. You know, I can never have enough books. He has begun his journey of healing and asked about high blood pressure. This blog post is for him. Remember that our bodies are self-healing. All the little... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
When I was 34 I had a full hysterectomy. At the time, I was just getting my feet wet with natural medicine and while I searched and searched for an alternative, I found none at the time. If I knew then what I know now, things would be different. But, that is a... by Elle Flynn | Sep 5, 2023 | Food As Medicine, NJH Blog
Good Morning All! Obviously, I have been away the last week and I’ve missed you! I have spent the last couple weeks preparing for a move across the country and am finally “home” and settled (mostly.) I’ll be back to regular blogging effective immediately. I’ve... by Elle Flynn | Sep 5, 2023 | Food As Medicine, General, Naturopathy, NJH Blog
I am ever interested in anything to do with food and nutrition. Since I started studying heavily on nutrition as part of natural medicine and specifically with “food as medicine,” I have wondered about the nutrient density of our food. Today is a soapbox day. This... by Elle Flynn | Sep 5, 2023 | Food As Medicine, General, NJH Blog, What's the Cause
Acne isn’t just for hormonal teenagers. People into their “golden years” can have acne. Many don’t realize that your skin tells you a lot about your overall health. If you have adult acne, ask yourself these questions before we get started: Do you touch your face a...
