by Elle Flynn | Sep 5, 2023 | Food As Medicine, General, NJH Blog
Do you suffer from fatigue, weakness, muscle and joint pain, pins and needles, depression, hormone imbalance, shaking, high blood pressure, low energy, migraines, and / or insomnia? These are all symptoms of magnesium deficiency. Magnesium is a vital nutrient... by Elle Flynn | Sep 5, 2023 | Food As Medicine, Natural Cleansers, NJH Blog
Lemons, Limes, and the entire line of citrus fruits have a wealth of health and cleaning benefits. So, let’s take a deeper look at lemons. Lemons originally came from Asia. As western travelers made their way east, they learned of the medicinal uses for the lemon... by Elle Flynn | Sep 5, 2023 | Food As Medicine, Foods You Should Be Eating, NJH Blog
Do you like sprouts? Have you had any other kind but alfalfa? Have you tried growing them? Seeds and sprouts are powerhouses of nutrition! Think of it – one tiny nut or seed grows into a huge tree or bears fruit (or both!) Seeds and nuts can be difficult for some to... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
We are winding down our discussion on leaky gut syndrome. Today we will hit on things to avoid when you have leaky gut syndrome so that your gut can heal properly. Obviously, we have discussed diet, medications, exercise and overdoing it along with stress. If you... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
As we discussed yesterday, your food diet isn’t the only thing that can create issues. Depression, anxiety, stress can all wreak havoc on your digestive system. How? Why? What can we do to resolve these issues? For the purpose of this post, the term “stress” will... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Food As Medicine, NJH Blog
While most people think leaky gut syndrome is all about what you are or are not eating, this isn’t exactly the truth. The next several posts will cover other things that affect your healthy gut. Today will be a fairly short one and covers medications. As I have...
