As we get closer to the farmers’ markets opening, I want to share more – less widely known – vegetables. Time to increase your options when making dinner! Fennel has never been a part of the menu for my family. Why? I have no idea. I have never had...
I met a very interesting person at the bookstore the other morning. You know, I can never have enough books. He has begun his journey of healing and asked about high blood pressure. This blog post is for him. Remember that our bodies are self-healing. All the little...
When I was 34 I had a full hysterectomy. At the time, I was just getting my feet wet with natural medicine and while I searched and searched for an alternative, I found none at the time. If I knew then what I know now, things would be different. But, that is a...
Happy EARLY Saturday! I am headed out to do some camping with the family, so posting early. I have been asked to provide some reading material for those of you that are really interested in Naturopathy. I will provide both a book list and several websites /...
Good Morning All! Obviously, I have been away the last week and I’ve missed you! I have spent the last couple weeks preparing for a move across the country and am finally “home” and settled (mostly.) I’ll be back to regular blogging effective immediately. I’ve...
I am ever interested in anything to do with food and nutrition. Since I started studying heavily on nutrition as part of natural medicine and specifically with “food as medicine,” I have wondered about the nutrient density of our food. Today is a soapbox day. This...
