I want to remind you, before I start this post, that I am NOT an Naturopathic Doctor. All the information I share on my blog is informational not prescriptive. If a solution I offer is of interest, please consult your holistic practitioner to ensure it is a viable...
This post is for all the exercise junkies! Have you ever noticed that your hands and feet swell after prolonged exercise? Running? Hiking? Etc.? This has plagued me for years and in my curious nature, I needed to know why and how I could fix whatever was wrong. As a...
Do you suffer from fatigue, weakness, muscle and joint pain, pins and needles, depression, hormone imbalance, shaking, high blood pressure, low energy, migraines, and / or insomnia? These are all symptoms of magnesium deficiency. Magnesium is a vital nutrient...
We all fight stains – in clothes, furniture, flooring, etc… and most stains fall into four categories: food, dirt, grease, and unknown. A few simple general rules to follow: Try and get to a spill / stain immediately. The sooner you get to a spill / stain,...
It’s spring! Ok.. well, it is close! Close enough that we can start talking about spring cleaning. Most people think of spring cleaning as house cleaning and we will touch on that first, but that isn’t the only spring cleaning for us today! I am a HUGE believer in...
I talk about your “tribe” quite a bit here and wanted to do a short post on what exactly a tribe is and how to find one. Many people have a HUUUUGE tribe all around them – family, friends, extended family, and even co-workers. And others don’t. They struggle to get...
