Our discussion today is on the FIGHT response. I want to share what causes it, how to recognize it, and how to resolve it. Remember that this is a personal journey. The things in your journal are honest and frank and at times may be very difficult to express. This...
Continuing our discussion on past trauma, this post is uncovering how you deal with those past traumas. Think about the things that you wrote down in your journal. How do you respond to the triggers? I’ll start, my father was quite verbally abusive. He would get...
The second installment of this series discusses what trauma is, what causes it, and why it stays with us into our adult lives. Trauma has been defined as an “overwhelming life-altering event, resulting in pervasive physical, psychological, or emotional distress.” LD...
Hello! When I was in school to become a Certified Holistic Health Coach, one of the things we were tasked with was to heal our own past traumas. This could be a broken relationship, parent-child relationships, sibling relationships, verbal and physical abuse, or...
Good Morning I am so excited to be blogging on my new website. What do you think? Are you enjoying the content? I’d love feedback and now you can comment at the bottom of each blog! I can’t wait to hear from you! Today I want to talk about cleaning out your...
The New Website is HERE! And I want to take a moment to thank you all for being a part of my journey. You have given me guidance when I needed it most. Peace on my most turbulent days. Joy when I looked into your faces. Direction when I was aimless. And so...
