by Elle Flynn | Sep 5, 2023 | NJH Blog, Self Care
I write a LOT about nutrition and exercise. I think that is because most people have the wrong mindset towards both, and they are vitally important to your health. But I realize that I don’t talk enough about our mental wellbeing. I design and post a lot of memes... by Elle Flynn | Sep 5, 2023 | NJH Blog, Self Care
When I started the last blog post, I had a specific direction I was headed, and of course, I veered off course on a tangent.. a good one, but a tangent, nonetheless. So, to get back on track, the beginning from the last post is relevant. I talked about my... by Elle Flynn | Sep 5, 2023 | NJH Blog, Self Care
I’ve talked about my transition from an IT Director to an unemployed student. The transition wasn’t easy, I can’t lie. And I know the struggles aren’t over yet. BUT. I had a choice; I could continue to hate my job and my life OR I could bite the bullet and dive into... by Elle Flynn | Sep 5, 2023 | General, NJH Blog, Self Care
What are your goals? Have you set any? Do you have a bucket list? Have you started marking things off? Do dislike anything in your life? Have you made steps to change your circumstances? Many people would answer no to most of those questions. Why? If you don’t do the... by Elle Flynn | Sep 5, 2023 | Chronic Illnesses, Naturopathy, NJH Blog, Self Care
We all have past traumas that need to be healed. It’s a natural part of life. Some people blame their current situation on past traumas. Some people never have lasting relationships due to past trauma. Some people blow up at those they love because of triggers... by Elle Flynn | Sep 5, 2023 | General, NJH Blog, Self Care
I talk about your “tribe” quite a bit here and wanted to do a short post on what exactly a tribe is and how to find one. Many people have a HUUUUGE tribe all around them – family, friends, extended family, and even co-workers. And others don’t. They struggle to get...
