by Elle Flynn | Sep 3, 2023 | Naturopathy, NJH Blog, Self Care
We are winding down the first week of the new year. How are you doing? We have covered food and relationships so onto exercise. Before we start, let me give you a bit of my background. When I was in school, I was NOT anything close to athletic. I could trip over my... by Elle Flynn | Sep 3, 2023 | Naturopathy, NJH Blog, Self Care
Yes. I’m going to continue on my soap box about change. It IS the new year. Everyone ok with that? 😊 Healthy changes aren’t just regarding food. Relationships actually rate higher on our bad health than food. Are you surprised? Naturopathy has three pillars;... by Elle Flynn | Sep 3, 2023 | General, Naturopathy, NJH Blog, Self Care
In my last post, we talked about first steps to making a big change. Let’s break it down a bit more. Today I want to talk about healing. As you read my story, there was a lot of pain and grief involved in recognizing my internal trauma and then working to overcome it... by Elle Flynn | Sep 3, 2023 | General, NJH Blog, Self Care
Congratulations! You’ve taken the biggest step already. When choosing to make a change, whether it be your weight, a job, your health, or a relationship, it all starts with the first step. But where to begin is often more challenging than anything else. We... by Elle Flynn | Sep 3, 2023 | General, NJH Blog, Self Care
Certain times of year are hard for my family so I try to be as compassionate and grateful as I can to everyone I meet. Many people struggle and are angry around the holidays. Remember that angry people are usually hurt and are lashing out because of that pain. They... by Elle Flynn | Sep 3, 2023 | Food As Medicine, NJH Blog, Self Care
It is winter in North America and many are already dreaming of that teeny weenie bikini (or look svelte in those trunks) by summer, right? But most don’t want to give up all the foods they love to get there. In just a couple steps – and with some better...
