by Elle Flynn | Sep 3, 2023 | Naturopathy, NJH Blog, Self Care
There are many challenges to surgery. It is best that you strengthen your immune system prior to surgery so that you are able to heal faster after. Drink LOTS of water. Your body will be inundated with poisons during surgery – anesthesia is one of the... by Elle Flynn | Sep 3, 2023 | NJH Blog, Self Care
I love fables and short stories that make you think about life differently. This one really hit home! Once there was an old wise man named Sviatozar who lived in a remote village. One day his nephew came to visit. As a child, he had often visited the old man, and now... by Elle Flynn | Sep 3, 2023 | NJH Blog, Self Care
Hey! Today’s blog post is a personal story. I feel my path is similar to many of you and I want to share how I have gotten where I am today in my health journey. In April 2020, I was at my all-time low. I got out of a miserable relationship that made me feel helpless,... by Elle Flynn | Aug 28, 2023 | Naturopathy, NJH Blog, Self Care
We all breathe right? It is easy right? Breathe in…. Breathe out. Well… it is a little more complicated than that. Breathing techniques can help you relieve stress, reduce asthmatic attacks, heal you from allergies, live longer, reduce the chance of heart... by Elle Flynn | Aug 27, 2023 | General, Natural Cleansers, NJH Blog, Self Care
Since we discussed loving ourselves with bath and massage a couple days ago and I want to talk about making soap in the next several posts… I figured bathing was on tap today too! 🙂 Water is one of the most necessary elements for all humans. We require it... by Elle Flynn | Aug 27, 2023 | Natural Cleansers, NJH Blog, Self Care
Everyone has different skin – and to try and give everyone specific directions here would take way too much time and I would probably miss someone along the way! So, instead I will again point you to my favorite book on herbal recipes and point you in the...
