by Elle Flynn | Aug 27, 2023 | NJH Blog, Self Care
I am going to start a series on aromatherapy and making your own soaps. And then onto reflexology and reiki. This will be my “hook” to get your interest piqued. Stresses of the day – family – work – home – finances –... by Elle Flynn | Aug 27, 2023 | General, NJH Blog, Self Care
Sometimes… you just need to pass along something that makes you think…. how am I spending the gift I have each and every day… I think I may have to go buy some marbles…. So, I’ll share a story with you today. I don’t know where it... by Elle Flynn | Aug 27, 2023 | General, NJH Blog, Self Care
One day a woman’s husband died, and on that clear, cold morning, in the warmth of their bedroom, the wife was struck with the pain of learning that sometimes there isn’t “anymore”. What she had grown to rely upon, expect, and depend upon was... by Elle Flynn | Aug 27, 2023 | NJH Blog, Self Care
What the three pillars of Naturopathy? Exercise, Diet, Mental Well Being. Right… so, let’s create a plan using these three to make a more beautiful you… it is easier than you may think… SLEEP. Your body needs 6 – 8 hours of sleep each...
